Contrary to popular belief, changing up your diet for a healthier lifestyle doesn’t necessarily mean you have to sacrifice your favorite flavors. Because, plot twist, you can have both and still fit into those skinny jeans you’ve had your eye on for months. Here are three tips to get you started on the right foot.
Eat Your Vegetables With Fat
Veggies like broccoli, cauliflower, and dark greens are packed with fat-soluble vitamins, including vitamins A, E, and K, all of which dissolve more easily in fat. So yes, that means we’re telling you to pour some full-fat dressing over your next kale salad.
Keep Your Cooking Techniques In Mind
Lettuce, tomatoes, and cabbage are just a few examples of vegetables that contain water-soluble vitamins. But when you boil them, those important nutrients are often lost through the process. Minimize your cooking time and keep the burner on low heat to absorb the maximum amount.
At the end of the day, choose healthy foods you actually want to eat. Eating healthy is one thing, but when you truly enjoy what you’re putting into your mouth, you’ll feel better physically and mentally!