guru jagat health beauty mind

Getting your morning started is never an easy task, especially if that means having to become a "morning person." It's hard to feel invincible any time of day, let alone in the morning, but...

Stop everything you're doing right now, because according to one meditation guide, doula, and women's circle facilitator, taking the time to pause from life could enhance your clarity, strengthen your power to make decisions, and...

Can't think of doing anything better than jumping into bed after a long day of work? Then you'll definitely want to try yoga nidra, otherwise known as yogic sleep. This ancient form of guided meditation...

The Duchess of Cambridge is certainly not one to take her health lightly, and now that we know what one of her favorite hobbies is, we love her even more. So what's the latest trick...

Contrary to popular belief, changing up your diet for a healthier lifestyle doesn't necessarily mean you have to sacrifice your favorite flavors. Because, plot twist, you can have both and still fit into those...

Donatella Versace is one of the fashion industry's fiercest stars and the current VP and chief designer of the Versace Group. But perhaps her most ultra-glam creation is herself. So to give us all...

A good night's sleep can do wonders for your mind and body. So for anyone who suffers from the even the slightest bit of insomnia or anxiety before bed, fret no more! This little...

Just when you thought the only thing charcoal was good for was a roaring fire, science came along and threw everyone for a loop. Since the ancient Egyptians have been strutting their stuff, charcoal's been...

When it comes to pain, whether it's physical or mental, most people are immediately drawn to remedying it with medications, exercise, and changing their diet. But if we told you that you can kick...